In this episode, I’m answering your questions about wellness and fitness. From workout routines and diet tips to those tough days when motivation is low, I’m sharing how I stay on track with my health. I’ll talk about everything from strength training and cardio to dealing with cravings and finding balance between exercise, diet, and mental well-being. Plus, get ready for some forbidden food confessions and the real talk on how I maintain my fitness and self-care routine.

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Show Links:

• Shred

Timestamps:

• 00:00:00 - Introductions  


• 00:03:26 - Keeping It Simple  


• 00:03:51 - Weight  


• 00:04:19 - Simone Biles  


• 00:04:39 - Workout Routine  


• 00:05:07 - Starting a Wellness Routine  


• 00:05:37 - Strength Training  


• 00:06:46 - Cardio Tips  


• 00:07:36 - Recovering from Sickness  


• 00:08:08 - Nutrition for Running  


• 00:08:49 - Belly Fat  


• 00:10:04 - Staying Motivated  


• 00:10:33 - Advice for Fitness Beginners and Building Abs  


• 00:10:55 - Diet Tips for Bottoming  


• 00:11:40 - Calorie Counting and a Typical Dinner  


• 00:15:18 - Eating the Rainbow  


• 00:16:32 - Healthy Desserts  


• 00:17:15 - Healthy Recipes  


• 00:17:58 - Calorie Restriction and Foods to Avoid  


• 00:18:39 - Changing Your Diet and Eating Before Bed  


• 00:19:19 - Gaining Weight and Self-Care  


• 00:20:27 - Forbidden Foods  


• 00:21:54 - Calorie Deficit  


• 00:22:50 - Alcohol & Sobriety  


• 00:24:50 - Objectification  


• 00:25:24 - Sleep Routine  


• 00:27:46 - Diet, Exercise, Mental Health, and Sleep  

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Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson